Tracking the Miles

Well yesterday I hit the gym hard and ran for like 8.24 miles. Which is good because i haven't ran that much in a long time and it feels good. I felt so good yesterday but since I woke up this morning my body hurts. Which is not so good. I ran 4.24 miles in the morning and 4 miles in the afternoon. I miss running it use to help me think about things and work thru issues in my head. Plus it help me regulate my weight and it seems since i haven't been able to run i am gaining to much weight. So i need to run more and watch what i eat now to lose a little bit of that weight i have gained this past couple of months.